Notes to Now: Mindfulness Journal

₹1,750

Unit price: per

3.0 (1)

Break free from the tug-of-war of the past + the future. Live in the Now.

Arkai’s Notes to Now journal is the simplest, most effective way to nurture a fulfilling and intentional life. This mindfulness journal is a beginner-friendly companion that uses research-backed daily prompts to increase awareness, reduce overthinking, anxiety and stress to help you find joy in everyday moments.

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236 pages, 100 GSM C2C certified paper, lays completely flat
daily (morning + evening) mindfulness spreads that last 26 weeks (6 months)
section on exploring and managing recurring disctrating thoughts
custom cognitive restructuring and grounding technique on reframing thoughts to the preset moment
resources on cultivating and practising mindfulness
Enjoy a more vivid life experience with a mindfulness practice that allows you to escape the tug-of-war between the past and the future and embrace the present.
In addition to reduced stress, anxiety, overthinking and emotional reactivity, mindfulness enhances the feeling of positive experiences and emotions.
The benefits of mindfulness trickle into the workplace with improved cognitive functioning including enhanced focus, adaptability and problem-solving ability.
Mindfulness has power to activate the parasympathetic nervous system which promotes relaxation of the physical and mental state.
The Notes to Now Mindfulness Journal uses Cognitive Restructuring, a psychological tool that helps identify and change unhelpful thought patterns, widely used in the treatment of varied concerns including anxiety, depression, PTSD, ADHD, and eating disorders.
Mindfulness aids gradual structural and functional changes in the brain by engaging specific neural pathways, supporting improvements in cognitive flexibility, emotional resilience, and overall mental health.

(The Details)

236 pages, 100 GSM C2C certified paper, lays completely flat
daily (morning + evening) mindfulness spreads that last 26 weeks (6 months)
section on exploring and managing recurring disctrating thoughts
custom cognitive restructuring and grounding technique on reframing thoughts to the preset moment
resources on cultivating and practising mindfulness

(Benefits)

(Why it Works)

The Inside Story

Take a peak inside the Notes to Now
Daily Mindfulness Journal.

CODE: HEYARKAI for 10% off on your 1st order

CODE: HEYARKAI for 10% off on your 1st order

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Notes to Now: Mindfulness Journal

(The Details)

(Benefits)

(Why it Works)

The Inside Story

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